Individual Psychotherapy

Individual Psychotherapy: A Path to Healing and Growth

Individual psychotherapy offers a safe and supportive space to explore your inner world, work through emotional pain, and move toward lasting change. My approach is rooted in compassion and guided by a blend of evidence-based modalities, each chosen to meet your unique needs and lived experience.

​

Using the lens of Internal Family Systems (IFS), we’ll explore the different “parts” of you—some that may carry pain, others that try to protect, and all of which have important roles. Together, we’ll invite healing by helping these parts feel seen, understood, and supported by your core Self.

​

With Attachment-Focused EMDR, we’ll gently process unresolved trauma and emotional wounds, particularly those shaped by early relationships. This approach prioritizes emotional safety and connection, allowing painful memories to be reprocessed while also tending to the deeper attachment needs that often underlie anxiety, depression, and self-doubt.

​

Through Mindfulness-Based Cognitive Therapy (MBCT), you’ll learn practical skills to observe your thoughts and emotions with clarity and compassion. By becoming more present and less reactive, you’ll build resilience and learn to respond to life’s challenges from a place of calm and choice.

​

Together, these approaches create a flexible and holistic framework that honors both your inner complexity and your capacity for healing. Individual therapy is not about changing who you are—it’s about helping you come home to yourself, with more understanding, self-trust, and emotional freedom.​​

​