Couples Counseling

Couples therapy provides a safe, collaborative space for partners to strengthen their connection, improve communication, and resolve conflict with greater empathy and clarity. My approach is grounded in contemporary relationship work that draws from the insights of leading thinkers like Esther Perel and Terry Real - integrating emotional honesty, mutual accountability, and a deep understanding of modern relationship dynamics.

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From Perel’s lens, we explore the balance between intimacy and autonomy, how desire is shaped within long-term partnerships, and how to reimagine connection in the face of change or rupture. With Real’s Relational Life Therapy, we focus on breaking dysfunctional cycles through direct, compassionate truth-telling, helping each partner take responsibility for their role while learning how to show up with respect, vulnerability, and strength.

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Together, we’ll address attachment patterns, emotional triggers, and the impact of past experiences on your present relationship. You’ll learn practical tools to communicate more effectively, repair trust, and co-create a relationship that feels emotionally safe, connected, and alive.

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While every couple’s journey is different, many find that within 12 sessions, they experience meaningful breakthroughs—laying a strong foundation for lasting growth, resilience, and mutual fulfillment.