Couples Counseling

Couples therapy provides a safe, collaborative space for partners to strengthen their connection, improve communication, and resolve conflict with greater empathy and clarity. My work with couples is grounded in contemporary relationship theory that emphasizes both emotional honesty and relational accountability. Together, we explore the ways partners can deepen intimacy while maintaining individuality—how to stay connected without losing a sense of self, and how to rekindle desire, curiosity, and playfulness within the stability of long-term commitment.

​

Many couples come to therapy feeling caught in recurring cycles of misunderstanding, defensiveness, or disconnection. Our work begins by identifying those patterns and the triggers that fuel them, helping each partner move from reaction to reflection. Through guided dialogue, partners learn to express needs clearly, listen with empathy, and communicate in ways that invite collaboration rather than conflict. A key focus is helping each person recognize their own protective habits—the ways they withdraw, control, or pursue—and learning how to respond from a place of maturity, respect, and emotional presence.

​

This approach blends insight and action. We look closely at how past experiences, family dynamics, and attachment patterns shape current behavior, and we practice new ways of relating that restore balance and trust. Couples learn how to repair ruptures without blame, how to stay emotionally open even during disagreement, and how to bring warmth and vitality back into the relationship. The process often involves both structured communication tools and experiential exercises designed to strengthen understanding, safety, and connection.

​

Therapy is designed to be focused and contained. Many couples find that within twelve sessions they gain meaningful clarity, emotional relief, and concrete skills for sustaining growth on their own. The goal is not endless analysis, but transformation—a reset that helps partners feel more capable of navigating challenges, expressing affection, and maintaining a living sense of partnership. By the end of this focused course of work, most couples feel they have a renewed understanding of each other and a stronger foundation for lasting intimacy, resilience, and shared purpose.

​

Common reasons couples seek therapy include:

• Communication breakdowns or recurring arguments

• Emotional distance or loss of connection

• Challenges rebuilding trust after betrayal or secrecy

• Differences in sexual desire, intimacy, or affection

• Feeling unseen, unappreciated, or taken for granted

• Managing stress from parenting, career demands, or life transitions

• Navigating major decisions or changes in direction

• Power struggles, resentment, or unbalanced responsibility

• Healing from past wounds that resurface in the relationship

• Desire to strengthen an already healthy partnership and prevent future disconnects