Offering In-Person Therapy in San Rafael and Virtual Sessions Across California
Healing Starts Here
I offer individual and couples therapy designed to support emotional healing, personal growth, and meaningful connection. Whether you're navigating anxiety, depression, trauma, relationship challenges, or life transitions, my work is grounded in compassion, collaboration, and evidence-based care. I draw from modalities such as Internal Family Systems (IFS), EMDR (with an attachment-focused lens), and Mindfulness-Based Cognitive Therapy (MBCT), tailoring each session to meet your unique needs and goals. My aim is to create a safe, supportive space where you can better understand yourself, strengthen your relationships, and move toward lasting change.
INDIVIDUAL PSYCHOTHERAPY
Individual therapy provides a safe, supportive space to explore your inner world and work toward meaningful change. My approach blends Internal Family Systems (IFS), Attachment-Focused EMDR, and Mindfulness-Based Cognitive Therapy (MBCT) to help you heal past wounds, build emotional resilience, and develop a more compassionate relationship with yourself.
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Together, we’ll uncover the patterns, parts, and memories that may be keeping you stuck - while cultivating the clarity, connection, and self-trust needed for
lasting growth.
COUPLES COUNSELING
Couples therapy offers a supportive space to improve communication, rebuild trust, and deepen connection. I help partners explore the balance between intimacy and independence, practice honest and respectful communication, and shift out of unhelpful patterns.
Many couples see meaningful progress within
12 sessions - building a stronger, more resilient relationship grounded in empathy, accountability,
and mutual growth.
All Services
Below is an a full list of services I provide. Please contact me if you would like to schedule an online or in-person session.
Areas of Clinical Focus
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​Anxiety, worry, or panic
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Depression or persistent low mood
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Trauma and post-traumatic stress
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Relationship or communication difficulties
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Grief and loss
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Low self-esteem or self-worth
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Life transitions (career changes, parenthood, aging, relocation)
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Stress and burnout
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Identity exploration and self-discovery
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Childhood or attachment wounds
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Perfectionism or people-pleasing tendencies
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Emotional overwhelm or numbness
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Difficulty setting boundaries
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Feeling stuck, lost, or disconnected
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Loneliness or isolation
Therapy Services Offered
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Individual Therapy
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Couples Therapy
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Trauma-Informed Therapy
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Attachment-Focused EMDR (AF-EMDR)
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Perinatal Mental Healthcare
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Premarital Counseling
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Internal Family Systems (IFS)
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Mindfulness-Based Cognitive Therapy (MBCT)
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Grief and Loss Counseling
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Life Transitions and Identity Work
Consultation Services Offered
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Available to associates, early-career clinicians, and seasoned therapists seeking to deepen their clinical work
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Case consultation through an Internal Family Systems (IFS) and an attachment-based lens, grounded in trauma-informed care
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Guidance on integrating IFS and Mindfulness-Based Cognitive Therapy into individual and couples counseling
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Support in developing clinical confidence, clarity, and ethical decision-making
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Space to reflect on therapist identity, the therapeutic relationship, and countertransference dynamics
Rates
Sessions are $275 for individuals and $325 for couples, per 50-minute session.*
I typically see clients weekly to keep their treatment moving forward. Short-term therapy is available for clients who would like to work on specific issues with a limited time frame. We can discuss your needs during our initial consultation. I can provide you with a Superbill for insurance reimbursement, if that is available to you.
* I reserve a portion of my practice for reduced fee services, please inquire about availability.
