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Online Therapy & In-Person Services

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Turn Your Insurmountable Challenges into Stories of Success

It's a big ask to put your resources, time, and vulnerability into my hands. But if therapy is on your mind right now, it's the right time to do it. There is a misconception that exercise and/or medication alone can help you achieve a more positive mindset and attitude towards problems in your life. Yes, it can help, but it isn't a sustainable way to overcome the challenges you face. You need to dig down into the more deep-rooted issues that make you keep experiencing the same patterns.

 

You may think you don't have the capacity to change yourself or your relationship, but you do. Trust me, everybody is capable of growth and change, I have seen it with my own eyes. You have the power to make a difference to yourself or your relationship. The relationship counseling and therapy techniques I offer are designed to increase your satisfaction in all aspects of your life including your work, your hobbies, and your relationships.

 

Therapy can change your outlook across many dimensions of your life. My techniques will help you improve your relationship with your partner, family members, friends, or co-workers. Therapy can help create more boundaries around your personal needs, and a greater understanding of how to achieve your target mindset.

 

We will work on YOU together. We will explore what's holding you back to achieve greater insight and eventually understand how to help you become the person you know you deserve to be.

 

I'm currently providing both online and in-person psychotherapy.

INDIVIDUAL PSYCHOTHERAPY

INDIVIDUAL PSYCHOTHERAPY

Treats symptoms relating to anxiety, depression, anger, self-esteem, grief, and loss. It can also help if you are going through a phase of life or transition.

RELATIONSHIP COUNSELING

RELATIONSHIP COUNSELING

Healthy relationships nurture mutual respect, safety, and care. The process of having a great relationship with someone you adore starts from within.

PRE-MARITAL COUNSELING

PRE-MARITAL COUNSELING

Premarital counseling gives you both a safe space where your thoughts and opinions can be heard. I create a blame-free zone where you can make decisions and discuss your feelings without fear of being hurt or abandoned.

PREGNANCY and POSTPARTUM therapy

PREGNANCY + POSTPARTUM

Through pregnancy and postpartum counseling, you can find support, discover a way to navigate your feelings, and find a more positive mindset.

Parenthood therapy and counseling

COPING WITH PARENTHOOD

I offer a short-term, solution-focused therapy model specifically for adjusting to parenthood. It is a more structured approach tailored specifically to focus on topics important to a family in transition in your relationship.

FEES

All Services

Below is a full list of services I provide. Please contact me if you would like to schedule an online or in-person session.

Therapy

  • Anxiety Therapy

  • Cognitive Behavioral Therapy

  • EMDR Therapy

  • Grief Therapy

  • Internal Family Systems Therapy

  • Mental Health Therapy

  • Narrative Therapy

  • Online Cognitive Behavioral Therapy

  • Parenting Therapy

  • Postpartum Therapy

  • PTSD Therapy

  • Therapy for Anger Management

  • Therapy for Depression

Counseling

  • Couples Counseling

  • Divorce Counseling

  • Infidelity Counseling

  • Marriage Counseling

  • Mindfulness Counseling

  • Online Couples Counseling

  • Online Marriage Counseling

  • Polyamorous Relationship Counseling

  • Premarital Counseling

Fees

Sessions are $275 per 50-minute session.*

 

I typically see clients weekly to keep their treatment moving forward. Short-term therapy is available for clients who would like to work on specific issues with a limited time frame. We can discuss your needs during our initial consultation.

*  I reserve a portion of my practice for sliding scale clients, so please inquire if I have availability. I also provide referrals to pre-licensed Registered Associate Marriage and Family therapists, who charge lower rates since they are completing their required hours for licensure.

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