"Life is opportunistic and will always seek to thrive."
- Anonymous
I believe in the innate resilience and growth potential within every individual. As a dedicated psychotherapist, I am committed to guiding my clients through their unique journeys towards healing and self-discovery. By harnessing the power of creativity and therapeutic techniques, we can unlock the pathways to thriving in the face of life's challenges. Together, we will explore the opportunities for growth and transformation, allowing you to live a more fulfilling and balanced life.
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With extensive experience in both couples therapy and individual psychotherapy, I offer a comprehensive approach to mental health and relationship well-being. In couples therapy, I use several effective treatment modalities to assist couples in navigating relational turbulence. For individuals, my approach is tailored to address personal challenges such as anxiety, depression, trauma, and life transitions. By combining evidence-based practices with creative therapeutic techniques, I support my clients in achieving emotional balance and personal growth. In my office, each journey is unique, and my goal is to provide a safe, supportive space where healing and thriving are possible.
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Counseling Designed To Overcome Your Overwhelm
Pictured: Rachel L. Barr, MFT
If you are ready to embark on a journey of healing and self-discovery, I invite you to reach out and take the first step toward a more fulfilling and balanced life. Whether you are seeking support for personal challenges or relationship dynamics, I am here to guide you with compassion and expertise. Together, we can explore the opportunities for growth and transformation.
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To schedule an appointment or learn more about how I can assist you on your path to thriving, please contact me.
I look forward to partnering with you on this meaningful journey.
Take Your First Steps Towards Finding Emotional Health
Whether you visit my office or connect with me online, you will find an emotionally safe and judgment-free environment. Here, you will be met with compassion, respect, and unwavering support.
In my practice, I integrate Internal Family Systems, Narrative Therapy, and Mindfulness-Based Cognitive Therapy techniques. My deep fascination with human behavior fuels my natural curiosity about people. I am a skilled question asker, problem solver, and mediator, committed to understanding and helping you navigate your unique journey.
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Let's work together so you can create your true path to happiness. We will devise a framework to help you achieve your emotional goals through self-understanding and self-improvement. And you will learn how to cultivate the healthy, long-lasting relationships that you desire.
What Kind of Counseling Is Your Perfect Fit?
INDIVIDUAL PSYCHOTHERAPY
Release yourself from failure and achieve success.
COUPLES COUNSELING
Discover authentic communication and emotional alignment.
PREMARTIAL COUNSELING
Give your relationship the bedrock it needs to succeed.
PREGNANCY + PARENTHOOD
Support and education to manage parent stress.
Testimonials
We came to Rachel in need of better tools for communication in our relationship. Her balanced and objective approach along with her humor and candor have created a space where both of us feel heard, represented, and supported. Rachel is intuitive and caring. And she had many suggestions on how to approach different issues.
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What we loved most about working with Rachel, was her ability to hold clear boundaries while also being a friend we could feel relaxed and vulnerable with. Our trust in her has made it possible for us to start trusting each other again.
KHALI + JOHN // Los Angeles, CA
Rachel has been a steadfast source of insight, support, and education for me. She is professional, intelligent, and deep. She thinks so hard about each of her clients and how to help them meet their challenges in life. One of the strongest parts of Rachel’s professional abilities is her word choice and way of explaining things. I always look forward to spending time with her and feel refreshed and invigorated after we meet. I guess the simplest way to say it, Rachel gets it. She gets people and she will most definitely get you.
JEFFREY NORD, MFT // Licensed Psychotherapist + Couples Counselor